6 week Upper/Lower Strength Program
This is a 6-week program that trains each muscle group twice per week. It is also very strength-focused with a lot of volume. This is more intermediate to advanced lifters but with the right load anyone can follow and see results. This program also incorporates heavy/light days to help manage fatigue. After you determine your own load you should add 2-5 pounds per week throughout.
This is a 6-week program that trains each muscle group twice per week. It is also very strength-focused with a lot of volume. This is more intermediate to advanced lifters but with the right load anyone can follow and see results. This program also incorporates heavy/light days to help manage fatigue. After you determine your own load you should add 2-5 pounds per week throughout.
This is a 6-week program that trains each muscle group twice per week. It is also very strength-focused with a lot of volume. This is more intermediate to advanced lifters but with the right load anyone can follow and see results. This program also incorporates heavy/light days to help manage fatigue. After you determine your own load you should add 2-5 pounds per week throughout.