8 Week Power Building Program
This is a 8 week program designed to add muscle mass and strength at the same time. It is a well balanced high volume training program. It will involve mostly free weights and body weight movements created to get you big fast. This Program uses what is called the wave technique where you use percentages each week for progressive overloading.
This is a 8 week program designed to add muscle mass and strength at the same time. It is a well balanced high volume training program. It will involve mostly free weights and body weight movements created to get you big fast. This Program uses what is called the wave technique where you use percentages each week for progressive overloading.
This is a 8 week program designed to add muscle mass and strength at the same time. It is a well balanced high volume training program. It will involve mostly free weights and body weight movements created to get you big fast. This Program uses what is called the wave technique where you use percentages each week for progressive overloading.